How to Pray?

How should I pray?

The disciples didn’t know how to pray – they asked Jesus to teach them, and were given the Lord’s Prayer. The Catechism acknowledges that we still don’t know how to pray, and St Augustine wrote a Letter to Proba on that subject, too.

I’ve blogged previously about what my prayer life is like. Some people clearly experience prayer as a conversation with God – even if God isn’t saying very much. In general, my prayer life is a one-sided transmission, interspersed by the very rare “oh, where did that thought come from?” which I have learned to recognise as a nudge from God.

Many people live inside noisy heads plagued with doubts about their goodness and acceptability to God. I’m sure they find it helpful to make regular “acts of faith” or declarations of who they are in Christ in order to combat this destructive noise.

But I’m not those people. This is about MY personal relationship with God, so it must be coloured by the way I connect with God.

At the same time, it must be led by the Lord so rooted in general and personal revelation.

In general, because I live out of my head without emotional distractions, I don’t need to make repeated acts of faith and “overcoming” doubts. But I do recognise that spiritual warfare is like hand-washing, a hygiene routine needed daily. Even if I could live perfectly, the acts of others would still open new spiritual wounds allowing evil spirits fresh permission to influence my life and my projects.

I have my own daily needs. There are people and projects I ought to pray for because they are under my responsibility. And of course, many people specifically ask me to pray for them.

There are many books suggesting ways to pray. American Linda Schubert’s Miracle Hour format is very popular, and English mystic Elizabeth Wang has some very simple and comforting advice on “How to pray.”

How, then, should I pray?

The Lord’s Prayer is the Lord’s teaching on how to pray so should shape all my prayer, at least as a framework. What’s below is simply a template, to remind myself of the different things I could and should do when I enter into a time of prayer. If it helps you, feel free to use it too.

  • WORSHIP – enter God’s presence and Honour Him
    • Declare truth – e.g. Creed
    • Sing
    • Tongues
  • God’s WILL – “What do you want me to do today?”
    • Renew my surrender to Jesus as Lord
    • Chat to God about what’s on my mind
    • Grace for today’s projects – ask Gifts of the Holy Spirit
    • Time to listen – read Scripture, Meditation
  • My NEEDS
    • Call on Holy Spirit
  • The NEEDS of others (be SPECIFIC)
    • Family
    • Close friends
    • Godchildren
    • Assignments
    • Prayer requests
  • REPENT of my sins
    • Speak out the breaking of spiritual bonds
  • FORGIVE others and break spiritual bonds
    • Speak out the breaking of spiritual bonds
  • PROTECTION
    • Offer up sufferings
    • Holy Michael / Guardian Angel
  • WORSHIP
    • Thanksgiving
  • ENTRUSTMENT TO MARY
  • SAINTS of the day
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One thought on “How to Pray?”

  1. Thank you so much for this outline, Father! It’s so comprehensive. I look forward to using it. I’m an aspie too and your blog give me a great sense of fellowship. God bless you and thank you again!

    Like

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